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Exercise and Fitness Articles

Each month, Dr. Phil Ricchiazzi publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
May 2012
Routine Routine?
April 2012
Your Target Heart Rate
March 2012
Motivation for Hire!
February 2012
Muscle Cramp Causes
January 2012
"My Feet Are on Fire!"
December 2011
Exercise Solutions
November 2011
Keep Moving!
October 2011
What Time Is Workout Time?
September 2011
Pulled Muscle First Aid
August 2011
Walk It Off!
July 2011
Stretching Your Health
June 2011
10,000 Steps
May 2011
Walk Longer, Live Longer
April 2011
Exercise Economics
March 2011
Aerobic? Anaerobic?
February 2011
I Need a Massage!
January 2011
Make Your Workout Work
December 2010
Target Heart Rate
November 2010
Does Your Workout Feel Like Work?
October 2010
What the Heck Is Pilates?
September 2010
The Best Free Workout!
August 2010
Hot or Cold?
July 2010
Aerobic vs. Anaerobic
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Dr. Phil Asks some important questions of interest to Los Feliz residents - Chiropractor Los Feliz Dr. Phil Asks...

Can those with osteoporosis get chiropractic care?
Of course. When developing a care plan, we consider the unique circumstances of each client. There are many ways we can adjust the spine. The chiropractic method we select will be best suited to your age, size and unique situation.
How could a child benefit from chiropractic?
Regardless of our age, each of us in Los Feliz encounters physical, chemical and emotional stresses that exceed our ability to handle. For newborns, it could be the trauma encountered at birth. For toddlers it could be from learning to walk or ride a bike. Many of the problems we chiropractors see in adults are the result of neglected traumas from childhood.